Jessica Hildebran May 10, at 6:
Kids and teens need therapy when they have problems they can't cope with alone. Or they need help when problems affect how well they do, feel, or act. If things don't get better on their own, kids may need therapy so things can improve. Sometimes, entire families need support while trying to communicate, learn, and create boundaries.
How Does Therapy Work? In therapy, kids learn by doing. With younger kids, this means working with the whole family, drawing, playing, and talking.
For older kids and teens, therapists share activities and ideas that focus on learning the skills they need.
They talk through feelings and solve problems. Therapists give praise and support as kids learn. They help kids believe in themselves and find their strengths. Therapy builds helpful thinking patterns and healthy behavioral habits.
A therapist might meet with the child and parent together or meet with the child alone. It depends on the child's age. A therapist might also meet with a parent to give tips and ideas for how to help their child at home. What Happens in Therapy? At first, the therapist will meet with you and your child to talk.
They will ask questions and listen. This helps them learn more about your child and about the problem. The therapist will tell you how they can help. After that, your child will go to more therapy visits. At these visits, your child might: Talking is a healthy way to express feelings.
When kids put feelings into words instead of actions, they can act their best. When someone listens and knows how they feel, kids are more ready to learn.
Therapists use activities to teach about feelings and coping skills. They may have kids draw or play as a way to learn. They may teach mindfulness and calm breathing as a way to lower stress.
Therapists help kids practice what they learn. They might play games where kids need to wait their turn, use self-control, be patient, follow directions, listen, share, try again, or deal with losing.
With older kids and teens, therapists ask how problems affect them at home, at school. They talk over how to solve these problems. How long therapy lasts depends on the goals you and your child's therapist have.
Most of the time, a therapist will want to meet with your child once a week for a few months. How Can Parents Help? You can do things to help your child get the most from therapy.
Here are some of them: Find a therapist you and your child feel comfortable with. Your child's health care team can help you find someone. Take your child to all the appointments.Here at TheWackyWarehouse we champion everything that supports children – well, half of our team are children, so it only makes sense.
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Raman Dhaliwal is a Licensed Marriage and Family Therapist (LMFT#) specializing in individual, couples, child-teen, and family therapy.
With over 10 years of experience working as a therapist, and as a graduate of CSU Stanislaus specializing in Psychology, Counseling, she has been working with a broad spectrum of clients. Home page of Imago Relationships International, one of the leading forms of couples relational healing.
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